Sandbags weigh 10 lbs. each, are sold in pairs, and are made of heavy denim fabric w/cotton webbing handles. They are double stitched for durability. Use as a passive weight which helps relieve tightness without forcing.

HaraPillows: Our HaraPillows weigh 10 lbs. each. These weights for "conscious breathing" are double-lined in soft twill colors, available singly or in pairs. Exceptional for encouraging profoundly deep breathing. Body workers may use them with clients to restore energy-centered connection to the body through the hara. Ten pounds, ten breaths... inhale, exhale! Experience well-being.